What We Treat

We provide support to individuals who are struggling with anxiety, depression, and distress stemming from trauma, such as childhood, relational, domestic, and sexual abuse experiences.

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    Depression

    We help individuals navigate depression by exploring underlying wounds and fostering healing through empathy and connection.

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    Anxiety

    We work to uncover the roots of anxiety, address underlying challenges, and offer tools for daily relief and lasting healing.

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    Childhood Trauma

    We support individuals heal from childhood trauma by creating a safe, compassionate space to process early experiences and rebuild a strong sense of self and trust.

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    Sexual Assault and Abuse

    We provide a respectful therapy that centers each person’s voice, helping survivors of sexual violence reclaim strength and agency.

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    Relationship Violence

    We help clients process experiences, rebuild self-esteem, and set healthy boundaries.

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    Systemic and/or Racial Trauma

    We validate experiences, address oppression’s impact, and foster resilience in a culturally sensitive, supportive space.

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    LGBTQ+ Related Trauma

    We support, affirm, and honor LGBTQ+ experiences and promote healing through respect and empowerment.

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    Emotional Dysregulation

    We build awareness and teach coping skills while addressing underlying causes.

Our Approach

A cozy sitting area with rattan furniture, a white textured chair with a sheepskin throw, a small wooden table with a mug and a tablet, a potted plant in the background.

  • Understand and identify the signs and impact of trauma in individuals through active listening and a tailored treatment plan. 

  • Let clients safely explore trauma at their own pace, gently address triggers, and learn how trauma influences their thoughts, feelings, and relationships.

  • Create an environment and approach that does not trigger or exacerbate trauma, but instead promotes healing and empowerment.

✺ Frequently asked questions ✺

  • Trauma-informed therapy is an approach that recognizes the widespread impact of trauma and integrates this understanding into all aspects of treatment. It emphasizes safety, choice, collaboration, trust, and empowerment.

  • Trauma-informed therapy differs from traditional therapy in that it intentionally considers the impact of trauma on a person’s emotions, behaviors, relationships, and overall well-being. While regular therapy may focus on symptoms or problem-solving, trauma-informed therapy focuses on understanding why those symptoms exist, often rooted in past traumatic experiences.

  • Anyone who has experienced trauma—such as abuse, neglect, violence, medical trauma, or loss—can benefit. It’s also helpful for people with PTSD, anxiety, depression, or relational issues rooted in trauma.

  • Not unless you want to. Trauma-informed therapists respect your pace and boundaries. You can work on healing without reliving every traumatic detail.

  • Trauma-informed therapy is specifically designed to avoid re-traumatization by prioritizing safety, choice, and pacing. You won’t be pushed to relive painful experiences before you're ready.

  • Yes, absolutely — you don’t need a trauma history to benefit from working with our therapists. Trauma-informed care simply means we create a safe, respectful space for anyone seeking support.