Therapeutic
Modalities

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Trauma-informed therapy uses specialized approaches to support healing from the emotional impacts of trauma.

  • Psychodynamic Therapy

    Psychodynamic therapy explores how unconscious thoughts and past experiences shape current behavior and emotions, helping clients gain insight and resolve internal conflicts.

  • Acceptance and Commitment Therapy

    Helps clients accept difficult thoughts and feelings while committing to actions aligned with their values to create a meaningful life.

  • Cognitive Behavioral Therapy

    Helps identify and change negative thought patterns and behaviors to improve emotional well-being and problem-solving skills.

  • Narrative Therapy

    Encourages clients to tell their story, reframe traumatic experiences, and build a sense of agency and meaning.

  • Dialectical Behavioral Therapy

    Teaches emotional regulation, distress tolerance, and interpersonal skills—especially helpful for those with trauma-related emotional dysregulation.

  • Mindfulness-Based Therapy

    Uses mindfulness and meditation practices to help clients regulate emotions, reduce anxiety, and stay present without being overwhelmed.